FAQ

Iron Shea combines nature’s most refreshing ingredients into a post-workout comfort ritual.

🎯 Delivers Cooling Comfort:
Menthol crystals and arnica team up to create a refreshing, cooling sensation wherever your body needs a little extra TLC.

💪 Supports Skin Hydration:
Shea butter and olive oil moisturize and nourish your skin after tough sessions, helping you feel fresh and ready for what’s next.

🌿 Naturally Powered:
Unlike synthetic alternatives, our formula uses all-natural ingredients to deliver a clean, revitalizing feel without harsh chemicals.

Simply apply a small amount to clean skin, massage it in, and enjoy the refreshing boost your body deserves.

Trust me, bro. 😂

But seriously—while we don’t have specific clinical studies on Iron Shea Muscle Rub (we're a small business, not a science lab), we use natural ingredients like menthol, arnica, shea butter, MSM, and olive oil that have been trusted for generations for their refreshing and skin-loving properties.

But hey—don’t just take our word for it. Try it yourself! With our Feel Good Guarantee, you can rub it in, chill out, and decide if it’s a win. Risk-free.

It depends on a few things:

• How big are your muscles? A teaspoon for a bicep is very different from a teaspoon for a quad.
• How intense was your workout? Crushing leg day and casually curling a dumbbell aren’t quite the same thing.
• How often do you train? If you're hitting the gym daily, you'll go through it faster.

On average, most people use about one teaspoon per muscle group, and a jar tends to last around a month with regular use. If you're using it occasionally, it'll last even longer.

At Iron Shea, we believe that what you put on your body matters just as much as what you put in it. That’s why our muscle rub is made with all-natural, high-quality ingredients you can trust.

🌿 Nature’s Best:
Our formula includes natural standouts like arnica, shea butter, and menthol crystals, all carefully selected for their refreshing, feel-good properties.

🚫 No Harsh Chemicals:
You won’t find parabens, sulfates, synthetic fragrances, or other unwanted additives in Iron Shea.

🧴 Skin-Friendly:
Many of our ingredients, like olive oil and coconut oil, are known for their moisturizing and nourishing benefits.

🌎 Sustainably Sourced:
Whenever possible, we prioritize sustainably sourced and organic ingredients to support both your self-care ritual and the planet.

Our clean formula is designed to help you feel good, smell great, and treat your body right—naturally.

Technically, no.

(And seriously, bro, don’t.) 🧈🚫

Iron Shea Muscle Rub might smell good enough to spread on toast, but it’s for your skin, not your stomach. Stick to rubbing it in—your muscles will thank you, and so will your digestive system.

📫We typically ship out orders within 2 to 3 business days! After that, shipping times depend on your location and the carrier. Most customers in the U.S. receive their Iron Shea within a week. Keep an eye on your email for tracking info once it ships—you’ll know exactly when to expect your jar of post-workout goodness!

Absolutely! Iron Shea Muscle Rub is formulated with natural, skin-friendly ingredients like shea butter and olive oil, making it gentle enough for most skin types. We avoid harsh chemicals and synthetic fragrances, so even those with sensitive skin can enjoy the refreshing feel. As with any new product, we recommend testing a small amount first to ensure compatibility with your skin.

Yes, you can use Iron Shea Muscle Rub daily! Whether you’re adding it to your post-workout ritual or just treating yourself to a little extra self-care, our formula is designed for consistent use. With its non-greasy texture and natural ingredients, it’s perfect for keeping your skin feeling fresh and your routine feeling strong.

lil' pump🤣